Reconnecting to the body's natural intelligence. A modern approach to remembering harmony through herbs, frequency, and coherence.
I've been on my own healing journey with Multiple Sclerosis for 18 years. Over time, I learned that healing isn't about control or trying to force the body into alignment — it's about remembrance. The body already knows how to heal; sometimes we just need the right tools to remind it how.
My diagnosis became the beginning of a deeper study into the roots of imbalance: inflammation, trauma, stress, environment, and the body's own innate intelligence. What started as personal necessity grew into years of research, training, and lived practice.
Through herbs, frequency work, and nervous system healing, I found a rhythm that supported both body and soul — a way of being that honored what my body had been whispering all along.
That path eventually became The Herbaē Method: a holistic framework that blends herbalism, root-cause nutrition, frequency medicine, and nervous system work to help the body return to balance.
Today, I guide clients around the world — especially those navigating autoimmune conditions — back to their own capacity to heal: gently, clearly, and from the root.
Healing isn't something we force.
It's something we remember.
Empowering Stories of Self-Healing and Thriving
My journey with MS is featured in this powerful anthology alongside other warriors who have found their own paths to healing and thriving.
Read on AmazonA holistic framework for returning to balance
Plant medicine for returning the body to its natural rhythm.
Herbal medicine is at the heart of The Herbaē Method. I use food-grade herbs, tinctures, and gentle formulations to support the body's natural intelligence—helping it detoxify, nourish, calm inflammation, and restore harmony.
Herbs address the deeper imbalances beneath symptoms: digestion, inflammation, immunity, hormones, and detox pathways.
Each client receives a custom blend or guidance based on their frequency scan, health history, and current symptoms.
Plants are most powerful when used with the rhythm of the season. I teach clients how to use seasonal produce and herbal allies to support deeper healing.
No extreme cleanses, just plant wisdom integrated into everyday life.
Herbs remind the body of what it already knows: how to repair, release, and return to balance.
Tuning the energetic field through biofeedback, creating resonance and coherence at the cellular level.
Creating safety so the body can heal.
The nervous system is the foundation of all healing. When the body feels unsafe or overwhelmed, symptoms intensify. When the nervous system relaxes, the body can finally repair itself.
This work weaves together somatic practices, breath, energy balancing, and lifestyle shifts that support nervous-system healing.
Tools for grounding, releasing stored emotion, and calming the stress response.
Many chronic conditions—including MS and autoimmune disorders—are linked to unresolved stress patterns or inherited overwhelm. My work helps unwind these patterns gently.
Frequency work pairs naturally with nervous system regulation, helping the body shift out of fight-or-flight and into coherence.
Simple practices to reconnect you to your breath, your body, and your sense of safety.
A regulated nervous system is the soil where healing takes root.
"Where nature meets frequency, and the body remembers balance."
Everything in nature vibrates — cells, emotions, thoughts, and energy fields all carry unique frequencies.
When our frequencies are in tune, we feel balanced and energized. We experience vitality and flow.
When they're out of tune, the body communicates through symptoms, discomfort, and imbalance.
"A mirror for your energetic self."
Frequency scanning is a biofeedback approach that measures how your energy is resonating in the present moment. It reflects where there's harmony or stress across physical, emotional, and energetic dimensions.
It's not about diagnosing illness — it's about listening more deeply to what your body is communicating.
A simple data or brief voice recording captures your unique frequency signature in real time.
The scanner reads patterns across physical, emotional, and energetic layers.
The entire process happens remotely through simple smartphone technology.
Your voice holds your complete energetic blueprint — a living snapshot of your current state of being.
"Energy has no distance. Connection happens through resonance."
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Ready to explore frequency, herbs, and nervous system harmony in your own healing journey?
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